Side sleepers face unique challenges when it comes to using earplugs. The pressure on the ear can cause discomfort, and poorly designed earplugs can easily fall out. However, when used correctly, earplugs can be a lifesaver for side sleepers who struggle with noise disruptions. Here’s how to maximize the effectiveness of earplugs if you’re a side sleeper.
Why Side Sleepers Need Special Earplugs
When sleeping on your side, traditional foam earplugs or hard silicone earplugs can be uncomfortable. The pressure from your pillow can cause earplugs to shift out of place or create an unpleasant feeling in your ear canal. This is especially true for foamy earplugs that expand in the ear, which might not provide the most consistent seal when compressed.
Choosing the Right Earplugs for Side Sleepers
To avoid discomfort while still achieving effective noise cancellation, side sleepers should choose earplugs that are:
- Soft and Moldable: Soft silicone or wax earplugs are an excellent choice for side sleepers. They don’t expand inside the ear, which can help prevent discomfort from the pressure of the pillow.
- Small and Discreet: Earplugs that don’t protrude too far from the ear canal can also help prevent discomfort, as they won’t press against the pillow or your ear.
- Secure Fit: Look for earplugs that create a solid seal but don’t feel too tight. This ensures that they stay in place all night without causing pain.
Best Earplugs for Side Sleepers
- Mack’s Pillow Soft Silicone Earplugs
- NRR: 22 dB
- Best For: Side sleepers who need a comfortable, moldable earplug that can create a solid seal without expanding inside the ear canal.
- Why Choose Them: These earplugs are soft, flexible, and highly effective in reducing noise, especially ideal for sleeping on your side without feeling discomfort or pressure.
- Hearos Ultimate Softness Earplugs
- NRR: 32 dB
- Best For: Side sleepers who need maximum comfort with great noise reduction.
- Why Choose Them: These soft foam earplugs provide excellent comfort and fit, ensuring they stay in place and don’t cause discomfort during the night.