Sleep Earplugs for Blocking Snoring: Which Ones Work Best?

Snoring is a common issue that disrupts the quality of sleep for both the person snoring and their partner. For many, the solution lies in using earplugs to block out the noise. However, not all earplugs are created equal, and some are more effective than others in blocking snoring sounds. So, which earplugs are the best for blocking snoring?

Key Factors for Choosing Sleep Earplugs for Snoring

When selecting earplugs for blocking snoring, the most important factors to consider are:

1. Noise Reduction Rating (NRR): The NRR indicates the level of noise reduction provided by the earplugs. For effective snoring reduction, earplugs with a higher NRR are essential. The American National Standards Institute (ANSI) assigns NRR values, with a typical range between 22 and 33 decibels (dB) for earplugs. Ideally, look for earplugs with an NRR of at least 30 dB for optimal snoring reduction.
2. Comfort: Earplugs that are uncomfortable can disrupt sleep, making it hard to get a good night’s rest. It’s important to choose earplugs made from soft materials, like silicone or foam, which provide a comfortable fit and won’t cause irritation during extended wear.
3. Fit and Seal: A proper seal is crucial for blocking snoring effectively. Earplugs that don’t fit snugly in the ear may let in unwanted noise. Some earplugs come with customizable molds for a better fit, which can help in reducing snoring-related disturbances.

Top Earplugs for Blocking Snoring

1. Mack’s Ultra Soft Foam Earplugs
   These earplugs have one of the highest NRR ratings available (32 dB), making them excellent for blocking snoring. The soft foam construction ensures a secure fit, even for side sleepers. Mack’s earplugs are highly effective at noise reduction, blocking out the sound of snoring while remaining comfortable throughout the night.
2. Etymotic Research ER20XS High-Fidelity Earplugs
   For people who need a combination of comfort and noise reduction, the ER20XS earplugs are a good choice. These earplugs feature a unique filter design that reduces the sound of snoring without muffling important sounds. Their NRR is 20 dB, which is suitable for light to moderate snoring.
3. Howard Leight by Honeywell Laser Lite Foam Earplugs
   These earplugs are designed for maximum comfort and noise reduction, with a high NRR of 32 dB. They are ideal for those who are particularly sensitive to snoring sounds. The soft foam expands inside the ear canal to block out unwanted noise effectively.