For many people, a partner’s snoring can be one of the biggest obstacles to a good night’s sleep. Snoring can reach sound levels between 50 and 80 decibels (dB)—comparable to a loud conversation or even traffic noise. If you’re struggling to sleep due to snoring, a good pair of sleep earplugs can make a significant difference. This guide will help you choose the best earplugs to block out snoring effectively.
Understanding Noise Reduction Ratings (NRR)
Noise Reduction Rating (NRR) is a key factor in determining how well earplugs can block sound. The higher the NRR, the better the earplugs are at reducing noise. Most sleep earplugs have an NRR between 22 and 33 dB. However, since snoring often includes low-frequency sounds, choosing earplugs specifically designed for these frequencies is important.
Types of Sleep Earplugs for Snoring
- Foam Earplugs (NRR: 29-33 dB)
- Expand inside the ear canal for a tight seal.
- Best for blocking deep, low-frequency sounds like snoring.
- May cause discomfort for some users due to expansion pressure.
- Silicone Earplugs (NRR: 22-30 dB)
- Moldable and comfortable for side sleepers.
- Less pressure on the ear canal but slightly lower noise reduction than foam.
- Ideal for those who prefer reusable earplugs.
- Wax Earplugs (NRR: 23-27 dB)
- Soft and comfortable, molding to the shape of the ear.
- Good for reducing background noise but may not completely block loud snoring.
- Custom Earplugs (NRR: 25-35 dB)
- Tailor-made to fit your ears for maximum comfort and noise reduction.
- Expensive but the best long-term investment for blocking snoring.
Additional Tips for Blocking Snoring Sounds
- Combination Approach: Use earplugs along with white noise machines or sleep headphones to further mask snoring.
- Try Noise-Canceling Earbuds: Some advanced sleep earbuds offer active noise cancellation, which can be very effective.
- Improve Sleeping Conditions: Encourage your partner to try anti-snoring solutions like nasal strips or changing sleep positions.