Daytime sleep presents its own set of challenges. Whether you’re a shift worker, someone with a baby at home, or someone who just prefers to sleep during the day, the sun, noise, and general daytime activity can make it difficult to get quality rest. For light sleepers, even the slightest sound can disrupt sleep, making earplugs a critical tool for improving sleep quality during daylight hours.
Why Daytime Sleepers Need Special Earplugs
Daylight sleep can be challenging because of ambient noise, such as cars, household activity, or outdoor sounds like lawnmowers or sirens. In addition, natural daylight can make it harder for the body to fall into a restful sleep state. According to the National Sleep Foundation, light can suppress melatonin production, the hormone responsible for regulating sleep. That’s why combining earplugs with blackout curtains or eye masks can create a better sleep environment for daytime sleepers.
Top Earplugs for Daytime Sleeping
- Mack’s Ultra Soft Foam Earplugs Mack’s Ultra Soft Foam Earplugs offer a high NRR of 32 decibels, making them a great option for blocking out daytime noise. The soft foam ensures comfort even during long sleep sessions, and their ability to block a wide range of noise frequencies is ideal for light sleepers who need complete silence to rest.
- Snore Begone Sleep Earplugs Designed specifically for daytime sleepers, Snore Begone earplugs are made from soft silicone and come with a custom moldable design. These earplugs block a significant amount of noise while allowing for some ambient sounds to come through, which is useful for people who need to stay alert but still want to sleep soundly.
- EarBuddy’s Soft Foam Earplugs These earplugs are ideal for people who are especially sensitive to noise. With a NRR of 33 decibels, they provide effective noise cancellation for environments like busy streets or noisy offices. Their foam construction offers a comfortable fit for light sleepers who require deep, undisturbed rest during the day.