Sleeping with a snoring partner can be a nightly struggle, often leading to disrupted sleep and frustration. Studies show that snoring can reach up to 90 decibels (dB)—as loud as a vacuum cleaner. If you’re a light sleeper, this can be a serious obstacle to getting quality rest. Thankfully, noise-canceling earplugs are an effective solution to block out snoring and help you sleep peacefully. As a long-time user of noise-blocking products, I’ll guide you through the best earplugs for sleeping with a snoring partner and what to consider when choosing a pair.
Why Use Noise Cancelling Earplugs for Snoring?
According to the Centers for Disease Control and Prevention (CDC), adults need 7-9 hours of sleep per night for optimal health. However, snoring can increase sleep disturbances by 30-50%, leading to:
- Fatigue and poor concentration the next day
- Increased risk of high blood pressure and heart disease
- Strained relationships due to lack of restful sleep
A good set of noise-canceling earplugs can reduce sound levels by 25-35 dB, bringing disruptive snoring down to a tolerable level.
Best Noise Cancelling Earplugs for Sleeping with a Snoring Partner
Here are some of the best earplugs for blocking out snoring:
1. Mack’s Ultra Soft Foam Earplugs (NRR 33 dB)
✔️ Highest noise reduction rating (NRR 33 dB)
✔️ Super soft and comfortable for side sleepers
✔️ Budget-friendly and disposable
🛑 Needs to be replaced every few uses
2. Howard Leight MAX-1 Foam Earplugs (NRR 33 dB)
✔️ Tapered design for a better fit
✔️ Great for blocking low-frequency snoring
✔️ Comes in bulk packs
🛑 May be too tight for some users
3. Loop Quiet Reusable Earplugs (NRR 27 dB)
✔️ Made from soft silicone for maximum comfort
✔️ Washable and reusable
✔️ Stylish design
🛑 Slightly lower noise-blocking capability than foam earplugs
4. Bose Sleepbuds II (Active Noise Masking)
✔️ Uses soothing sounds to mask snoring
✔️ No pressure in the ear canal
✔️ Connects to a smartphone app for sound customization
🛑 Expensive compared to traditional earplugs