Getting a good night’s sleep is crucial for both physical and mental well-being. However, noise disturbances—whether from traffic, a snoring partner, or noisy neighbors—can make quality sleep difficult to achieve. Noise reduction earplugs are a simple yet effective solution to block out unwanted sounds and create a peaceful sleeping environment. But using them correctly is essential to maximize their effectiveness and ensure comfort. In this guide, I will share practical tips on how to use noise-reduction earplugs properly, backed by data and personal experience as a long-time user of noise-blocking products.
Why Use Noise Reduction Earplugs for Sleep?
According to the National Institute for Occupational Safety and Health (NIOSH), prolonged exposure to noise levels above 30 decibels (dB) can significantly disrupt sleep. Common nighttime noises include:
- Snoring: Can reach 50-70 dB, louder than a normal conversation
- Traffic noise: Ranges from 40-80 dB
- Household sounds (TV, talking, pets): Around 40-60 dB
A good pair of noise-reduction earplugs can lower the noise level by 25-33 dB, making it easier to sleep undisturbed.