Noise is one of the most common causes of sleep disruption, and many people resort to earplugs to help create a quieter, more restful environment. However, not all earplugs are created equal. To find the right earplugs for sleep, it’s important to understand key factors such as the Noise Reduction Rating (NRR), comfort, and material. Let’s break down what you need to know.
What is Noise Reduction Rating (NRR)?
The NRR is a numerical measure of an earplug’s ability to reduce ambient noise. For earplugs to be effective in helping you sleep, they should have an NRR of at least 20-30 dB, depending on the level of noise you need to block out.
- Light noise (e.g., snoring): Look for earplugs with an NRR of around 20-25 dB.
- Moderate noise (e.g., street traffic): Earplugs with an NRR of 25-30 dB work best.
- Loud noise (e.g., construction, city noise): Earplugs with an NRR higher than 30 dB offer superior protection.
Comfort and Fit
Comfort is key when choosing earplugs for sleep. Some materials, like memory foam, provide a customizable fit but may be uncomfortable for side sleepers due to the pressure on the ear canal. Silicone and wax earplugs, on the other hand, tend to be softer and more flexible, offering a more comfortable fit without the sense of fullness that foam earplugs may cause.
Types of Earplugs for Sleep
- Foam Earplugs: While foam earplugs offer high noise reduction, they can sometimes cause discomfort, especially for side sleepers.
- Silicone Earplugs: Soft and comfortable, silicone earplugs provide moderate noise reduction and are ideal for light to moderate sleepers.
- Wax Earplugs: Offering a great balance of comfort and noise reduction, wax earplugs are also a good choice for side sleepers.
Best Noise Reducing Earplugs for Sleep
- Mack’s Ultra Soft Foam Earplugs
- NRR: 32 dB
- Features: Known for superior comfort, these foam earplugs are perfect for light sleepers and provide an excellent seal, blocking out loud snoring and other background noise.
- Flents Quiet Please Earplugs
- NRR: 29 dB
- Features: Soft foam and highly effective at reducing noise. These earplugs are popular for light sleepers and those who need noise-blocking during travel.