Side sleepers often face unique challenges when using earplugs. The pressure on the ear can cause discomfort, leading to earplugs slipping out or becoming painful during the night. Therefore, finding the best noise-canceling earplugs for side sleepers is crucial for a comfortable and restful sleep experience.
Key Considerations for Side Sleepers
- Comfort and Fit: Foam earplugs are a popular choice for side sleepers because they conform to the shape of the ear canal, creating a snug and comfortable fit. However, it’s important to choose a soft foam earplug that won’t cause discomfort when pressure is applied to the side of the head.
- Low Profile Design: Some earplugs are designed with a low profile to minimize the pressure on the ear when lying on your side. These are typically made from softer materials like silicone or wax, which offer both comfort and effective noise reduction.
- Noise Reduction: For side sleepers, noise reduction is paramount, especially for those who live in noisy environments. Look for earplugs with a NRR of at least 30 dB, which is sufficient for blocking out snoring, traffic, or other common sleep disturbances.
Top Picks for Side Sleepers
- Mack’s Ultra Soft Foam Earplugs (NRR 32 dB): These foam earplugs are known for their softness and comfort, making them a top choice for side sleepers. Their high NRR helps block out snoring and other ambient noise.
- Flents Quiet Please Foam Earplugs (NRR 29 dB): These foam earplugs are affordable, soft, and effective at blocking moderate noise. They provide a comfortable fit for side sleepers without causing discomfort.
- Ohropax Soft Wax Earplugs (NRR 28 dB): These earplugs are made of wax and cotton, making them extremely soft and moldable to the shape of the ear. They are ideal for side sleepers who need a custom fit.