Snoring is one of the most common causes of sleep disturbances for couples. If your partner’s snoring is keeping you awake, noise-reduction earplugs can be a simple yet effective solution. Here’s how to use earplugs to block out snoring and improve your sleep quality:
- Choose the Right NRR: Snoring typically ranges from 40-80 dB, so earplugs with an NRR of 30 dB or higher will help block out this noise. Foam earplugs are often more effective for snoring due to their ability to expand and conform to the shape of the ear canal, providing a better seal.
- Consider Active Noise Cancelling Earplugs: If you find that foam earplugs aren’t enough to block out snoring, consider investing in active noise-canceling earplugs. These are designed to detect incoming sounds and create sound waves that cancel out noise. This can be especially helpful for consistent and disruptive snoring sounds.
- Comfort is Key: Choose earplugs that are comfortable to wear all night. Since snoring can go on for hours, wearing earplugs that feel too tight or uncomfortable can lead to irritation. Look for earplugs made from soft materials like foam or silicone, and ensure they fit properly in your ear.
- Test Different Options: Not all earplugs work the same for everyone. Experiment with different types and brands to find the one that best suits your needs. Some people may prefer foam earplugs for their noise-blocking ability, while others might find silicone or custom-molded earplugs more comfortable.